Anatomy of fitness (2014, Hinkler Books)
192 pages
English language
Published Sept. 19, 2014 by Hinkler Books.
Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements.
Useful guide to more exercises for the core. I love the Anatomy of Fitness books for helping me realize what I should focus on and what muscles will be affected by the movements (which is good to help prevent injury in case you're doing it wrong). I've hurt myself before, but this book is super helpful. Got a weak core and always looking for new exercises. Worth it.
