Weight-Free Exercises

The Trainer's Inside Guide to Your Workout Anatomy of Fitness

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Weight-Free Exercises (Paperback, Hinkler Books)

Paperback, 192 pages

English language

Published by Hinkler Books.

ISBN:
978-1-4889-3440-7
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4 stars (1 review)

1 edition

Glad I gave this a look-through, helpful to keep you from hurting yourself

4 stars

I'm a big fan of the Anatomy of Fitness books because I'm never quite sure if I'm doing the workouts correctly and would hate the idea of injuring myself. I also like variety when it comes to exercise and when I am in a time crunch and don't feel like setting up equipment, it's good to have alternatives.

Subjects

  • physical fitness
  • strength training